Breathwork is an opportunity for those seeking clarity, grounding, resilience, and accessing their authentic self. From navigating loss and grief to releasing unhelpful thinking and behavioural patterns, breathwork can support release of tension, stress, and trauma from the body, and allow you to connect with your deeper wisdom, innate knowing, aliveness, and inspiration for life. It goes right into the root of the presenting problems much quicker than talking therapy. According to Henry Rohrberg, “one-hour conscious connected breathwork is equal to about two years of psychotherapy.”
Your breathwork journey starts with short intake questions. You will then be asked about your intention, what you would like to receive from the session. Intentions could be breathing better, having more energy, release disconnection from body or from emotions, managing stress better, strengthening your resilience or learn a new way of dealing with ups and downs emotions.
You will be then given a breath analysis to find out how your life experiences shaped your breath, and what you hold on to prevent you living your life purpose. Following breathe analysis, you will be guided gently into breathing conscious connected way with ease. Your journey will be accompanied by a consciously curated soundtrack.
In our face to face sessions I will be using an acupressure to release tension and constriction of muscles, so that you can have an open and flowing breath, to let go anything which are getting in the way to fully step into your strength and power.
Online sessions obviously differ and you will be guided to use your hands to put pressure on parts of the body which is holding tension. Self-touch will help you to become more connected to your body and to the present moment awareness.
Sound (toning) and movement and other body awareness practices during the session may also be practiced to free emotional tension and constriction in the body. You will be guided to conscious connected breathing throughout session including during the last 15 minutes of the session in which your body and mind will have an opportunity to fully process and integrate the session.
After the session, if you chose to so, you will be given a space to share your experiences. I will suggest practice ways you can incorporate a self-practice into your daily life
A minimum of three sessions is suggested to those who have never experienced Transformational breath or Conscious Connected Breath before.
Should you wish to experience a shift in your physical and mental distress and gain incredible benefits of body and breath awareness including to receive other healing tools to suit your presenting needs, you are advised to attend minimum 5 to 7 sessions.