Online Events
Did you know that the average person takes nearly thousand breaths and hour? Regardless of age, health or condition, you can benefit from learning how to breathe using your full respiratory system.
And while it may not be possible to meet in person with the current lockdown restrictions, I have now worked to incorporate some easy to follow online events which will promote better health and help with your stress levels and anxiety during this difficult period.
ONLINE Featured Events
Weekly Breathwork & Yoga Nidra Class for Trauma Recovery (Online via Zoom)
ONLINE
Time: 7.30pm
Location: Online Every Wednesday
Starting May 20th and every Wednesday thereafter. Weekly breathwork and yoga nidra online class for trauma recovery held by senior breathwork trainer Elif.
Weekly Breath Circle (Online via Zoom)
ONLINE
Time: 11:00am to 12:00pm
Location: Online Every Saturday
Starting May 23rd and every Saturday thereafter. We know many of you are missing out on the regular breath sessions that we used to offer. Elif has been offering online sessions to some of her regular clients, and now is ready to take the next step and invite all the Big Breath followers to attend.
Weekly Breathwork and Body Relaxation Classes for Managing Fear & Trauma (Online via Zoom)
ONLINE
Time: 7.30pm to 8.30pm
Location: Online Every Wednesday
During weekly classes, I am going to guide you to experience various type of breathworks and body relaxations, including learning to be aware of your breathing pattern and learning how to breath effectively and understanding of what your breathing patterns mean.
Benefits
There are numerous benefits you may experience at the end of workshop.
These are as follows: more energy, detoxification of the body, integration of stress and tension, relaxation of the mind and body; improved mood, relief of physical and emotional pain; boost the immune system; and access to spiritual experiences.
Contact Elif
Whatever your requirements, I’d love to hear from you. Please click the button below to get in touch, or call me on 07944 532456.