There are numerous benefits you may experience at the end of workshop.
These are as follows: more energy, detoxification of the body, integration of stress and tension, relaxation of the mind and body; improved mood, relief of physical and emotional pain; boost the immune system; and access to spiritual experiences.
Everybody can benefit from breathing better. We ay need to make certain adjustments, e.g. prop you up on some extra pillows. There will be an opportunity at registration for you to make us aware of any medical condition. We have a team of highly skilled professionals who are able to provide an excellent facilitation and support throughout your breath session.
We provide blankets, yoga matts and pillows. You will need to wear comfortable clothes. Please bring your own water.