Upcoming Events & Workshops
Below you’ll find any upcoming events and workshops you may wish to attend.
Transformational Breath ® Essentials (Levels 123) 22nd to 27th of May 2026
This transformational training program will be led by Elif Clarke (Senior Trainer) and supported by co-trainers, facilitators and interns).
Reclaim Your Breath Weekend Retreat 11th & 12th July 2026
Join our transformative weekend retreat with four breath sessions, Shamanic drumming, yoga Nidra, and lunch.
Transformational One Day Retreat with Cacao Ceremony, Two Breath Sessions, Yoga Nidra & Lunch- 22/08/2026
Join our day retreat to learn holistic tools to boost resilience and explore deep self-discovery through addressing unprocessed thoughts and emotions.
Monthly Breath Circle
1-2-1 Breathwork Sessions
Online Breathwork and Meditation
Your Breath is Talking to you.
Are you listening?
Elif Clarke is a trauma-informed psychologist and senior breathwork trainer.
Her work is guided by the body and the breath—supporting you to move from survival into connection, regulation, and wholeness.
InBody Breathwork™
InBody Breathwork™ is a breath-led, body-based approach that works with the nervous system to support emotional integration and reconnection.
Your breath reflects how your system has organised itself around safety, protection, and past experience.
Rather than forcing release, this work begins by creating the conditions where your body feels safe enough to let go.
As your system settles, the breath naturally begins to open—revealing what has been held, often for years.
From here, emotions can be felt, processed, and integrated in a way that is gradual, grounded, and lasting.
This is not about pushing or catharsis.
It is about listening to the body and allowing the breath to lead the way back to connection.
What You May Be Experiencing
You may feel anxious, overwhelmed, or at times completely shut down. It can be hard to relax or switch off, even when there is no obvious reason why. You might notice yourself overthinking, overgiving, or trying to stay in control, as if something in you cannot fully let go.
At times, you may feel disconnected from your body or your emotions—aware that something is there beneath the surface, but unable to fully access or understand it.
This is not random.
This is how your nervous system has learned to organise itself around safety, protection, and past experience.
How InBody Breathwork™is Different
Many approaches focus on talking, analysing, or trying to release emotions quickly. This work is different. It does not push for catharsis or override the body’s natural pace.
Instead, we begin by listening.
Your breath and your body show us how your nervous system has learned to protect you. Rather than trying to change that, we work with it—gently creating the conditions where safety can be felt from within.
As safety builds, the system begins to settle. The breath naturally starts to open, without force. What has been held does not need to be pushed out—it begins to surface in its own time, in a way that can be felt and integrated.
This is a body-led, breath-led process.
It is not about doing more, trying harder, or going deeper too quickly.
It is about working with the intelligence of the nervous system, allowing change to happen in a way that is sustainable, grounded, and real.
How InBody Breathwork™Works
It follows the natural rhythm of the nervous system.
We begin by creating safety in the body. This allows the system to settle and come out of survival patterns such as overactivation or shutdown. As the body feels more resourced, the breath begins to change on its own.
There is no forcing, no pushing. The breath opens gradually, revealing areas of tension, holding, and stored emotional patterns that have often been there for years.
As these patterns emerge, they are met with awareness, support, and presence. Emotions can be felt without overwhelm, and the body is able to process and integrate them at a pace it can sustain.
Over time, this creates a shift.
The system becomes more regulated.
The breath becomes more open and connected.
And you begin to experience yourself with more clarity, ease, and connection.
What Begins To Change
This work can support you if you feel stuck in patterns that you cannot seem to shift, even when you understand them.
You may notice anxiety, overwhelm, or a constant sense of pressure in your system. At times, you might feel emotionally blocked or disconnected, unable to access what you feel or express it fully. You may find yourself repeating the same patterns in relationships, overgiving, overthinking, or holding everything together while feeling exhausted underneath.
This approach supports the release of stored stress and emotional tension held in the body. It helps restore balance in the nervous system, allowing you to feel more grounded, present, and connected to yourself.
As the breath opens and the body begins to integrate what has been held, there is often a natural shift. You may experience more clarity, more emotional freedom, and a deeper sense of ease in how you relate to yourself and others.
This is not about fixing you.
It is about supporting your system to return to its natural capacity for regulation, resilience, and connection.
Work With Me
Below you’ll find a selection of ways to work with me.
If you’re unsure where to begin, you’re welcome to get in touch and I can guide you towards what feels most supportive for you.
121 SESSIONS
I offer individual and couple sessions in South London, SW9, SE24, and SW2. I am available at weekdays, weekends and evenings.
LEVEL123
The goal of these levels is to use the Breath to create powerful and permanent personal transformation in a relatively short period.
MONTHLY BREATH CIRCLE
We are gathering to breathe to relax, reset and renew our nervous system for emotional and mental resilience.
Contact Elif
Whatever your requirements, I’d love to hear from you. Please click the button below to get in touch, or call me on 07944 532456.