by Elif Clarke | Sep 20, 2024 | Uncategorized
Healing Eating Disorders Through Breathwork: A Journey of Transformation - Case Study Eating disorders are complex mental health challenges, deeply rooted in emotions, behaviors, and self-perception. These disorders can manifest in different ways, including: Bulimia...
by Elif Clarke | Sep 17, 2024 | Uncategorized
The Power of Breathing Analysis in Transformational Breath: Unlocking the Path to Healing and Integration Breathing is the most fundamental act of life, yet many of us are unaware of how we truly breathe and what our breath reveals about us. In the realm of...
by Elif Clarke | Sep 10, 2024 | Uncategorized
The Realities of Breathwork for Managing Anxiety and Depression: A Case Study Breathwork has been gaining attention as a powerful tool to help people manage stress, anxiety, and depression. While it’s important to understand that it’s not a magic bullet for...
by Elif Clarke | Sep 8, 2024 | Uncategorized
The Power of Shaking: Releasing Tension and Healing Through Movement Did you know that shaking can be a powerful way to release tension and pain from your body, allowing your breath to flow more easily through your nervous system? It’s a natural, instinctive process...
by Elif Clarke | Sep 6, 2024 | Uncategorized
The Interconnectedness of Breathing Analysis, the Vagus Nerve, and Polyvagal Theory in Transformational Breath In recent years, the understanding of how our nervous system interacts with our breath has deepened significantly, thanks in large part to advances in...
by admin | Sep 17, 2021 | Breathing, Meditation
Journey to become your own medicine – connecting to your emotional and physical body. Improve emotional and physical well- being. ABOUT THIS EVENT We are offering six weeks of journey to become your own medicine, to heal stress and traumas you encounter in your life –...
by admin | Sep 17, 2021 | Breathing
“In the breath, the soul finds an opportunity to speak” – Donna Faulds, ‘Breath’. I was introduced to Transformational Breath® in 2013, following a long battle with depression and anxiety which over the years led to the gradual deterioration of my mobility, alongside...
by admin | Sep 17, 2021 | Anxiety, Breathing, Meditation, Psychology
What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
by admin | Sep 17, 2021 | Breathing, Psychology
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and anxiety is the focus of a discipline called Transformational Breath®. We asked practitioner Elif Clarke to explain how important this...
by admin | Sep 17, 2021 | Breathing, Psychology
Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic memories in a different way to ordinary...
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