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Journey to become your own medicine with Elif Clarke

We are offering six weeks of journey to become your own medicine

Sep 17, 2021 | Anxiety, Breathing

I was introduced to Transformational Breath® in 2013, following a long battle with depression and anxiety which..

This is the official Transformational Breath® of online training held by Elif Clarke, the senior trainer in Transformational Breath

Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic

Learning how to breathe in a way that reduced stress and anxiety is the focus

Most of us go through traumatic experiences on some level, at some point in our lives.