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Breathe Away Your Anxiety
What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent you from living the life you want, [...]
Reducing Anxiety in Relation to Smoking and Covid
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and anxiety is the focus of a discipline called Transformational Breath®. We asked practitioner Elif [...]
Breathwork for Healing Traumatic Memories
Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic [...]
Slow down and breathe to access self-resilience and self-compassion
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling what we’d be forced to acknowledge and feel if we slowed down. Since lockdown, [...]
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Breathe Away Your Anxiety
What is anxiety? Anxiety is a [...]
