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Journey to become your own medicine with Elif Clarke
We are offering six weeks of journey to become your own medicine
I’d Like to Share My Story
I’ve had many dealings with wonderful practitioners in the breathwork industry
Breathe Away Your Anxiety
Anxiety is a persistent feeling of worry, fear or nervousness.
Reducing Anxiety in Relation to Smoking and Covid
Learning how to breathe in a way that reduced stress and anxiety is the focus
Breathwork for Healing Traumatic Memories
Most of us go through traumatic experiences on some level, at some point in our lives.
Slow down and breathe to access self-resilience and self-compassion
Feeling the need to be busy all the time is a trauma response.
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