introduction to  Transformational Breath®  online Class

21/02/2024 from 7pm to 8.30

 

【Transformational Breath® Introductory Online Class】

Try the most powerful breathwork technique-Transformational Breath®, learn to breathe in the most efficient way for your body. Anyone with or without breathwork experience is welcomed.

we are gathering to breathe together during the full moon

【What you’ll learn at the class】

  • The basics of the most effective breathwork technique-Transformational Breath® to improve your physical and mental well-being
  • Practice Transformational Breath® under professional guidance
  • Do breath analysis to identify your breathing pattern
  • The use of different modalities including body mapping, toning and pounding for energy release
  • How to integrate Transformational Breath® into your daily life

 

【What is Transformational Breath®?】

Whilst there’re many breathing techniques which help people to breathe better, Transformational Breath® is the best one to recommend to people who want to improve their physical, mental, and emotional well-being.

It works on three levels:

  • Physical level: It teaches you to use your breath to open your complete respiratory system. This energises, clears toxins, and boosts the immune system. I
  • Emotional level: It provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit in your daily life.
  • Spiritual level: It is personal and partially dependent upon belief systems; for some, it’s deeply spiritual, others fast track to deep meditative states.

【What do you need to prepare for the class】

-Access to internet via computer, smartphone or tablet to log into each live session.

-A quiet place or headphones to join and practice during session.

-A comfortable place to sit or lie down

-Some extra pillows to prop you up on, a blanket to keep your body warm

 

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