Online Community Breathwork Circle

You come as you are. You do not need any previous breathwork experience. You do not need to know how to breathe “correctly,” and you do not need to arrive with a particular problem to solve. You simply come as you are.

The breathwork isn’t about forcing the breath or aiming for a particular state. The breath is already communicating with us. It can reflect how we’re feeling, how we’re responding to life, where we may be holding tension, and
how available we are to ourselves in that moment.

We do this together

Throughout the session, you’re always in charge of your own breath. You can
breathe more gently, return to your natural breathing, change position, open your eyes, or simply rest whenever you need to — resting isn’t doing the practice incorrectly, it’s part of learning to listen to your body. There’s also something important about doing this together. Even though
we’re meeting online, each from our own home, we’re still sharing a common
space and a common intention. Community can bring a sense of connection and support   you remain within your own familiar environment. Knowing when you can explore further, when to slow down, and when your system is asking for rest.  You don’t have to perform. You don’t have to achieve anything. You simply
breathe, listen, and allow yourself to notice what’s here.

We do this together

Throughout the session, you’re always in charge of your own breath. You can
breathe more gently, return to your natural breathing, change position, open your eyes, or simply rest whenever you need to — resting isn’t doing the practice incorrectly, it’s part of learning to listen to your body. There’s also something important about doing this together. Even though
we’re meeting online, each from our own home, we’re still sharing a common
space and a common intention. Community can bring a sense of connection and support   you remain within your own familiar environment. Knowing when you can explore further, when to slow down, and when your system is asking for rest.  You don’t have to perform. You don’t have to achieve anything. You simply
breathe, listen, and allow yourself to notice what’s here.

Preparing before we begin 

Because we’re doing this online, your space matters even more than usual.  Take a moment before the circle begins to get ready.

Find somewhere undisturbed: A room you can lie down or sit in comfortably, phone on silent, door closed if you need it.

Let others know: Tell the people around you that you’ll be unavailable for a little while.

Set an intention:  It doesn’t need to be complicated. “I’m open to whatever comes” is enough. Just let it be
honest.

Before we begin — please read

This practice involves deep, connected breathing, which can bring on strong physical and emotional sensations. Please let me know before the

session if any of the following apply to you, so we can adjust together —this may mean a gentler pace, a different position, or a brief chat

beforehand about how to make the circle work safely for you:
Pregnancy; Cardiovascular conditions (including high or low blood pressure),heart disease, or a history of stroke ;epilepsy or a history of seizures; recent surgery or physical injury; osteoporosis; diagnosed psychiatric conditions, including psychosis, bipolar disorder, or a history of panic disorder

Having one of these doesn’t necessarily mean you can’t take part — it
usually means we adapt how we approach the session together. If you’re
unsure whether something applies, please reach out before booking and we can talk it through.