【What is Transformational Breath®?】

Whilst there’re many breathing techniques which help people to breathe better, Transformational Breath® is the best one to recommend to people who want to improve their physical, mental, and emotional well-being.

It works on three levels:

• Physical level: It teaches you to use your breath to open your complete respiratory system. This energises, clears toxins, and boosts the immune system. I

• Emotional level: It provides an opportunity to access those deep unresolved issues and integrate them in a way that has an immediate benefit in your daily life.

• Spiritual level: It is personal and partially dependent upon belief systems; for some, it’s deeply spiritual, others fast track to deep meditative states.

【What do you need to prepare for the class】

-Access to internet via computer, smartphone or tablet to log into each live session.

-A quiet place or headphones to join and practice during session.

-A comfortable place to sit or lie down

-Some extra pillows to prop you up on, a blanket to keep your body warm