by Elif Clarke | Sep 17, 2021 | Breathing, Meditation
Journey to become your own medicine – connecting to your emotional and physical body. Improve emotional and physical well- being. ABOUT THIS EVENT We are offering six weeks of journey to become your own medicine, to heal stress and traumas you encounter in your life –...
by Elif Clarke | Sep 17, 2021 | Anxiety, Breathing
“In the breath, the soul finds an opportunity to speak” – Donna Faulds, ‘Breath’. I was introduced to Transformational Breath® in 2013, following a long battle with depression and anxiety which over the years led to the gradual deterioration of my mobility, alongside...
by Elif Clarke | Sep 17, 2021 | Breathing, Meditation
We are gathering to breathe and meditate during the full moon. It is a free event and we welcome everybody who have never done breathwork. Every full moon has its own name based on the month or the season in which it appears. Creating a name for each full Moon allowed...
by Elif Clarke | Sep 17, 2021 | Anxiety, Breathing, Meditation, Psychology
What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
by Elif Clarke | Sep 17, 2021 | Breathing, Psychology
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and anxiety is the focus of a discipline called Transformational Breath®. We asked practitioner Elif Clarke to explain how important this...
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