by admin | Sep 17, 2021 | Breathing, Meditation
Journey to become your own medicine – connecting to your emotional and physical body. Improve emotional and physical well- being. ABOUT THIS EVENT We are offering six weeks of journey to become your own medicine, to heal stress and traumas you encounter in your life –...
by admin | Sep 17, 2021 | Breathing
I’ve had many dealings with wonderful practitioners in the breathwork industry, none more so that Rebecca Dennis, a published author, qualified Transformational Breath facilitator and workshop Leader. Rebecca and I have travelled the world together, helping people and...
by admin | Sep 17, 2021 | Anxiety, Breathing, Meditation, Psychology
What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
by admin | Sep 17, 2021 | Breathing, Psychology
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and anxiety is the focus of a discipline called Transformational Breath®. We asked practitioner Elif Clarke to explain how important this...
by admin | Sep 17, 2021 | Breathing, Psychology
Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic memories in a different way to ordinary...
by admin | Sep 17, 2021 | Breathing, Psychology
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling what we’d be forced to acknowledge and feel if we slowed down. Since lockdown, I’ve been keeping myself frantically busy by having a long list of things I...
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