I’d Like to Share My Story

I’d Like to Share My Story

I’ve had many dealings with wonderful practitioners in the breathwork industry, none more so that Rebecca Dennis, a published author, qualified Transformational Breath facilitator and workshop Leader. Rebecca and I have travelled the world together, helping people and...
FREE Full Moon Meditation & Breathwork Session

FREE Full Moon Meditation & Breathwork Session

We are gathering to breathe and meditate during the full moon. It is a free event and we welcome everybody who have never done breathwork. Every full moon has its own name based on the month or the season in which it appears. Creating a name for each full Moon allowed...
Journey to become your own medicine with Elif Clarke

Breathe Away Your Anxiety

What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
Breathwork for Healing Traumatic Memories

Breathwork for Healing Traumatic Memories

Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic memories in a different way to ordinary...