My journey with breathwork and disability

My journey with breathwork and disability

“In the breath, the soul finds an opportunity to speak” – Donna Faulds, ‘Breath’. I was introduced to Transformational Breath® in 2013, following a long battle with depression and anxiety which over the years led to the gradual deterioration of my mobility, alongside...
Journey to become your own medicine with Elif Clarke

Breathe Away Your Anxiety

What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
Breathwork for Healing Traumatic Memories

Breathwork for Healing Traumatic Memories

Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic memories in a different way to ordinary...