Journey to become your own medicine – connecting to your emotional and physical body. Improve emotional and physical well- being.

ABOUT THIS EVENT

We are offering six weeks of journey to become your own medicine, to heal stress and traumas you encounter in your life – through breath, movement, and sound.

You will have the opportunity to learn new tools and techniques to incorporate into your daily life. These will help reset your nervous system and strengthening your resilience, helping you deal with emotional highs and lows.

Our body is constantly sending clear information to us, but often we cannot clearly receive and act on this information. Once we learn how to tune into our body and emotions – to use this information as a guide – our lives begin to improve in many ways:

  • We learn emotional regulation and how to effectively self-soothe.
  • We live more peaceful lives with less triggering – more calm, and more inner peace.
  • We more easily access our potential, and connect with our true selves.

This six week class is designed to improve your physical and emotional well-being through awareness of your breath and body. During this work, you will build conscious connected breath and body awareness practices that interrupt habitual response, unhelpful behaviour, and thoughts.

This is an online 6 week class that runs Tuesdays for two hours. You will get zoom recordings of each class.

CLASS SCHEDULE

Week 1: Introduction – Body awareness

  • Grounding meditation
  • Intention setting
  • Introduction to : Polyvagel theory, Regulation of the nerves system, Fight and fight response – recognise in day to day life, Neuroception – be aware of the sensation in the body
  • Body awareness exercise
  • Heart opening – coherent breathwork
  • Tips & Take-aways

Week 2: Reclaim your body

  • Kundalini body movement
  • Intention setting
  • Introduction to: Present movement awareness, Importance of rewiring of the nervous system, Neuroception – be aware of the sensation in the body, Neuroplasticity
  • Body awareness exercise
  • Safe place meditation – sound healing
  • Tips & Take-aways

Week 3: Emotional awareness

  • Body movement
  • Intention setting
  • Introduction to: Emotions stuck in the body , Triggers and how to activate the body, Emotional connection to the body
  • Body awareness exercise
  • Yoga Nidra
  • Tips & Take-aways

Week 4: Emotional body

  • Body movement
  • Intention setting
  • Introduction to Emotional regulation – How we experience emotions in our life? How do we feel when we are not emotionally regulated?
  • Body awareness exercise
  • Inner child work – befriending yourself
  • Tips & Take-aways

Week 5: Becoming your authentic self

  • Body movement
  • Intention setting
  • Introduction to: self soothing, strengthening your resilience, how to internalise the lost part of the soul that left your body through the trauma
  • Body awareness exercise
  • Soul retrieval technique
  • Tips & Take-aways

Week 6: Stepping into your potential – connecting to your life purpose

  • Body movement
  • Intention setting
  • Introduction to: How to step into our power – self acceptance, trauma healing
  • Body awareness exercise
  • Shamanic drumming meditation to find your power animal
  • Tips & Take-aways

This is an online 6 week class that runs Tuesdays for two hours. You will get zoom recordings of each class. You will be part of the facebook group to share and to learn from each other including to access all materials presented in the class.

What does the six weeks sessions offer you:

  • Rewire the nervous system to build resilience
  • Understanding of Polyvagal theory
  • Reducing the intensity & frequency of highs and lows
  • Learn to be in the present moment
  • Understand your triggers and their emotional response
  • Acceptance and connecting to the authentic self
  • Finding your purpose
  • Empower yourself to become your own medicine
  • Tools & techniques to help you yo build your healing potential and resilience
  • Empowering your daily routine

What do you need to prepare for the class

-Availability and commitment to join online session.

-Willingness to invest in yourself and learn a breathing tool to use daily.

-Access to internet via computer, smartphone or tablet to log into each live session.

-A quiet place or headphones to join and practice during session.

-A comfortable place to sit or lie down

-Some extra pillows to prop you up on, a blanket to keep your body warm

-A glass of water in case you may feel dry mouth during practice

The class instructor

journey to become your own medicine- the breath psychologistI’m Elif Clarke, a senior trainer and facilitator in Transformational Breath®. I have had 20 years experience of working as Psychologist and BABCP registered Cognitive Behavioural Therapist and EMDR therapist with clients who are suffering from complex trauma, depression, anxiety, eating disorders and many other psychological problems at National Health Service. My approach is being influenced by shamanic journeying, reiki, akashic records and plant medicine.

I’m also running online 1:1 sessions, free full moon breathing circle, workshops and retreats in UK and in different part of world, such as Costa Rica, Chine, Brazil, Canada, Mexica, Turkey, USA, Norway, France, Ibiza, Italy, and UK.

If you want to know more about me, you’re very welcome to follow my Facebook page: thebreathpsychologist and my Instagram page: thebreathpsychologist

Investment

Early Bird is £150 and then £170

With PayPal or bank transfer (contact with for details).

For PayPal: info@elifclarke.com

Notice

Please be aware that you are taking responsibility for your health and well being.

Seek medical advice as to whether breathwork is safe if you have serous physical and emotional and mental health conditions.

If you have any question, please feel free to contact me at +44 (0)7944 532456 or message me at thebreathpsychologist@gmail.com

Looking forward to meeting you!