Breathing – Are you doing it right?

Breathing – Are you doing it right?

by | Sep 17, 2021 | Breathing

Breathing, we do it up to 30,000 times a day. Without it, we wouldn’t be alive.  But we can take it for granted and many of us have a restricted breathing pattern. By that, I mean we typically use our chest, neck, and our shoulders to breathe and the use of these...
Breathwork for Psychological Trauma

Breathwork for Psychological Trauma

by | Sep 17, 2021 | Breathing

AFFECT REGULATION THROUGH BREATH WORK TO DEAL WITH PSYCHOLOGICAL TRAUMA Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events, such as war, sexual abuse, severe neglect, being held hostage, natural...
Let Transformational Breath be Your Teacher

Let Transformational Breath be Your Teacher

by | Sep 17, 2021 | Breathing, Psychology

I’ve been on a journey of self-empowerment and understanding. It’s taken a lifetime of searching, travelling and looking in lots of different places. A while ago, I stopped looking outside, and found new answers by looking inwards. Something changed in me when I...
Your Breath Unravels Who You Are

Your Breath Unravels Who You Are

by | Sep 17, 2021 | Breathing, Psychology

Transformational Breath® is a self-help tool that enables us to achieve emotional, physical and mental balance. It is a connected breath with a long inhalation and short soft exhalation with no pause inbetween. It emphasises the importance of breathing throughout the...