by admin | Sep 17, 2021 | Anxiety, Breathing, Meditation, Psychology
What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is likely that your body’s automatic fight-or-flight response has been triggered by a perceived threat. Having an anxiety disorder is awful and can prevent...
by admin | Sep 17, 2021 | Breathing, Psychology
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and anxiety is the focus of a discipline called Transformational Breath®. We asked practitioner Elif Clarke to explain how important this...
by admin | Sep 17, 2021 | Breathing, Psychology
Most of us go through traumatic experiences on some level, at some point in our lives. Those experiences can include abandonment, rejection, emotional and physical abuse, neglect and much more. Our brains store traumatic memories in a different way to ordinary...
by admin | Sep 17, 2021 | Breathing, Psychology
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling what we’d be forced to acknowledge and feel if we slowed down. Since lockdown, I’ve been keeping myself frantically busy by having a long list of things I...
by admin | Sep 17, 2021 | Breathing, Psychology
The Effectiveness of Transformational Breath® with Post-Traumatic Stress Disorder – a case study by Elif Clarke, Transformational Breath® Senior Trainer. PTSD (Post-Traumatic Stress Disorder) results from exposure to an overwhelmingly- stressful event or series of...
by admin | Sep 17, 2021 | Breathing, Psychology
I’ve been on a journey of self-empowerment and understanding. It’s taken a lifetime of searching, travelling and looking in lots of different places. A while ago, I stopped looking outside, and found new answers by looking inwards. Something changed in me when I...
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