by admin | Sep 17, 2021 | Breathing, Psychology
Transformational Breath® is a self-help tool that enables us to achieve emotional, physical and mental balance. It is a connected breath with a long inhalation and short soft exhalation with no pause inbetween. It emphasises the importance of breathing throughout the...
by admin | Sep 17, 2021 | Breathing, Meditation, Psychology
As a psychologist working for the NHS my main speciality is to help clients who suffers from Post-traumatic Stress Disorder (PTSD) which is an anxiety disorder caused by very stressful, frightening or distressing events, such as war, sexual abuse, severe neglect,...
by admin | Sep 17, 2021 | Breathing, Psychology
The journey to search for ‘who am I’ and how I attain internal peace brought me to the Transformational Breath®. Am I the person whose personality are defined by the external circumstances or by the presence of my true self hidden away to be discovered. The search to...
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