Reclaim Your Breath
26TH TO 27TH JULY 2025
AT VAUXHALL
CHANGE YOUR BREATH,
CHANGE YOUR LIFE
Your Body and Breath Keeps The Score
Every experiences whether they are painful or not we store in our body’s cellular memory which is also known as our unconscious. We are naturally programmed to shut those painful emotions and memories out of our awareness into our unconscious by holding our breath, as a result we lose in touch with our authentic self-healing abilities instead we experience physical pain, emotional numbness and spiritual crisis.
What if there was a chance for you to open your restricted breathing pattern, to release and integrate repressed emotions, and to access your authentic self?
Would you not seize the opportunity to experience all of them?
Our “Reclaim Your Breath” weekend offers you chance to experience four Transformational Breath® sessions, a powerful self-healing tool to bring physical, mental and emotional well-being into your life. You will also experience shamanic drumming and yoga nidra.
WHAT WILL I GAIN?
- Awareness and understanding of your unique breathing pattern and its emotional meaning to unlock doors to areas in your life that you might have consciously sealed off.
- Opening restriced breathing pattern and learning to breathe fully with the diaphragm
- Within the safety of the group, co-regulate your nervous system to strengthening your resilience to tolerate stress and trauma.
- Accessing and integrating childhood or/and current traumatic experiences to release life long dissociation from ourselves and others.
- Understand how unspoken emotions create tension in the throat, jaw, and neck, and how breathe can unlock authentic expression.
- Freeing the throat enhances diaphragmatic breathing, bringing more grounding, presence, and emotional balance.
- Release repressed emotions like anger, grief, and frustration while expanding breath and self-expression.
WHAT THE WEEKEND INCLUDE?
- Embark on a journey of self-discovery and holistic wellness with our certified Transformational Breath® Program. This enriching weekend retreat offer you as follows:
- Four full breath sessions and one shorter breath sessions
- Learning your breathing pattern and setting an intention for holistic self-healing.
- Understanding and practicing breath analysis, body mapping, sound and movement.
- Cultivating daily self practice.
- Shamanic drumming and Yoga Nidra
About The Senior Trainer
Elif Clarke is a highly experienced Transformational Breath® senior trainer with a rich background in psychology and trauma-informed therapy. With over 25 years of expertise as an HCPC-registered psychologist and BABCP-registered psychotherapist, she specializes in helping individuals overcome complex developmental trauma, attachment wounding, and emotional blockages through breath and bodywork.
Elif integrates Transformational Breath® with various therapeutic modalities, including EMDR, Somatic Experiencing, and Buteyko Breathwork, creating a deeply intuitive and safe healing space. She has completed advanced training in Psychedelic Psychotherapy (CIIS) and Psychedelic Somatic Interactional Therapy (PSIP with Saj), further enhancing her ability to support individuals working through trauma, addiction, anxiety, and depression.
As a global breathwork teacher, Elif has led transformative experiences in prisons, hospices, retreats, and psychedelic-assisted therapy settings, including ayahuasca and ketamine retreats. She also offers CPD training for practitioners from various breath schools, with a particular focus on throat sessions, embodied expression, and vocal release—key aspects of emotional integration and self-expression.
Elif’s depth of knowledge, combined with her own lived experiences of trauma and healing, makes her an exceptionally intuitive and compassionate practitioner, known for creating safety, trust, and profound transformation in her sessions.
How long is the weekend retreat?
This enriching journey is from 10am to 4.30pm on both days
What's the daily schedule?
We start at 10am with the lunch breath around 1.30pm for an hour. We complete the day at 4.30.
What would be the benefit of me joining you?
You will be connecting to your unexpressed emotions which are stored in your body’s cellular memory including your jaw, neck, throat and colourbone. Your breath will open up by releasing the tension in the whole respiratory to release and integrate traumas and stresses.
What's the investment?
To secure your place in this transformative weekend is £350 which includes lunch.
Who is this event for?
This workshop is open to anyone over 18, whether you’re completely new to breathwork or an experienced practitioner. No prior experience in Transformational Breath® or any other breathwork modality is required.
Are there any risks or contraindications?
You will be asked to fill medical form at the time of registration. According to the detail of the medical form, we may need to make certain adjustments in the way we breath you. In addition, we may need to make certain adjustments, e.g prop you up on some extra pillows.
How should I plan for this event?
You will be lying down on mats with pillows and blankets during this session. As the UK weather varies, dress according to the season. Wear loose comfortable clothing and layers are good (nothing too tight or restrictive around the waist). Please avoid caffeine, alcohol, or cigarettes before you arrive. Do not plan a wild night afterwards (unless you really must), because you will not benefit from the full experience. Located at the heart of Vauxhall
Where is the event happening
Wheatsheaf Lane, Off South Lambeth Road, London, SW8 2UP.