What is anxiety? Anxiety is a persistent feeling of worry, fear or nervousness. If you are feeling anxious, it is [...]
About Elif ClarkeElif Clarke is the founder of Breathing Joy, an accomplished Psychologist and Transformational Breath® Coach based in London.
The Restorative Power of Transformational Breath® in Reducing Anxiety Learning how to breathe in a way that reduced stress and [...]
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling [...]
The Effectiveness of Transformational Breath® with Post-Traumatic Stress Disorder – a case study by Elif Clarke, Transformational Breath® Senior Trainer. [...]
EFFECTIVENESS OF TRANSFORMATIONAL BREATH® WITH CLIENTS SUFFERING FROM CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) A 52-year-old client suffering from chronic obstructive [...]