by admin | Sep 17, 2021 | Breathing, Psychology
Feeling the need to be busy all the time is a trauma response. It’s a fear-based distraction from feeling what we’d be forced to acknowledge and feel if we slowed down. Since lockdown, I’ve been keeping myself frantically busy by having a long list of things I...
by admin | Sep 17, 2021 | Breathing, Psychology
The Effectiveness of Transformational Breath® with Post-Traumatic Stress Disorder – a case study by Elif Clarke, Transformational Breath® Senior Trainer. PTSD (Post-Traumatic Stress Disorder) results from exposure to an overwhelmingly- stressful event or series of...
by admin | Sep 17, 2021 | Breathing
Breathing, we do it up to 30,000 times a day. Without it, we wouldn’t be alive. But we can take it for granted and many of us have a restricted breathing pattern. By that, I mean we typically use our chest, neck, and our shoulders to breathe and the use of these...
by admin | Sep 17, 2021 | Breathing
EFFECTIVENESS OF TRANSFORMATIONAL BREATH® WITH CLIENTS SUFFERING FROM CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) A 52-year-old client suffering from chronic obstructive pulmonary disease (COPD) and diabetes came to see me to improve his breathing and to bring more...
by admin | Sep 17, 2021 | Breathing
AFFECT REGULATION THROUGH BREATH WORK TO DEAL WITH PSYCHOLOGICAL TRAUMA Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events, such as war, sexual abuse, severe neglect, being held hostage, natural...
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