Slow down and breathe to access self-resilience and self-compassion
Feeling the need to be busy all the time is a trauma response.
The Effectiveness of Transformational Breath® with Post-Traumatic Stress Disorder
PTSD (Post-Traumatic Stress Disorder) results from exposure to an
Breathing – Are you doing it right?
By that, I mean we typically use our chest, neck, and our shoulders
Effectiveness of Transformational Breath® for Chronic Obstructive Pulmonary Disease (CPOD)
A 52-year-old client suffering from chronic obstructive pulmonary disease
Breathwork for Psychological Trauma
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful
Transformational Breath Workshop® For Children
Elif Clarke explains why she thinks it’s so important to work with children..